The upcoming U.S. midterm elections on November 3 offer a significant moment for women candidates, who could make history by increasing female representation in Congress and state governorships. Although women make up roughly half of the U.S. population, they currently hold just 28.4% of congressional seats. However, the total number of women serving in the House of Representatives and Senate, 152, is the highest ever recorded.

Similarly, the number of female governors reaches an unprecedented 14 out of 50, representing 28% of the states. These numbers highlight progress while also underscoring persistent barriers women face in U.S. politics.

Ongoing Challenges for Women in Congress

Structural factors contribute to the underrepresentation of women, according to Kelly Dittmar, director of research at the Center for American Women and Politics at Rutgers University. Senate seats are contested only every six years, limiting opportunities for new entrants, and House members can hold seats for decades due to unlimited re-election. Campaign costs are high, and historically, women have had less access to fundraising networks often dominated by men. Additionally, stereotypes and cultural expectations influence candidate recruitment and voter support.

Partisan Differences in Female Representation

In the House of Representatives, women are more numerous among Democrats—95 versus 30 among Republicans. Dittmar notes the Republican Party lacks robust organizations supporting female candidates, and party leaders show little incentive to recruit women. Democratic voters tend to value diversity more, which influences recruitment and election results. Republicans currently hold the House majority, with Mike Johnson as Speaker, a role held by only one woman, Nancy Pelosi, in recent history.

Higher Hurdle in the Senate and Historic Candidacies

Women hold 27% of Senate seats, with 16 Democrats and 11 Republicans. Winning a Senate seat is especially difficult due to fewer seats up for election and higher statewide campaign expenses. However, Democrat Peggy Flanagan’s campaign in Minnesota stands out: a potential historic milestone if elected as the first Native American woman in the Senate. Flanagan, lieutenant governor of Minnesota and Ojibwe, currently leads polls against Republican Michele Tafoya.

Historic Governor Races and Potential Firsts

Among the 14 female governors, 10 are Democrats and four Republicans. Several are seeking re-election, including Sarah Huckabee Sanders of Arkansas. Notably, the 2024 midterms could elect the first Black woman governor: Keisha Lance Bottoms in Georgia is in a closely contested race, while the prospect is less favorable for Republican Lisa DeMuth in Minnesota. Former President Barack Obama actively supports Bottoms’s candidacy, while former President Trump backs the Republican Rick Jackson in Georgia.

The 2024 midterms could therefore mark a historic advance in women’s political leadership, reflecting both growing participation and ongoing challenges across party lines.